Chicken and Mushrooms over Rice
Grocery List: Chicken and Mushrooms over Rice
Chicken and Mushrooms
Produce
garlic (if needed)
yellow onion (if needed)
1 lb. fresh broccoli
9 oz. mushrooms
1 lemon
1 ripe nectarine
Canned/Dried Foods
brown rice (if needed)
Edward and Son’s Not Chick’n Bouillon cubes
(if needed) />or
low-sodium vegetable broth
cornstarch (if needed)
dry thyme leaves (if needed)
dry rosemary leaves (if needed)
bay leaf (if needed)
white wine to cook with (if needed)
Frozen Foods
Plant-based Chik’n Strips of choice (if eating meatless)
Meat/Fish/Poultry
2 boneless, skinless chicken breast (if eating meat and if none in freezer)
Chilled Foods/Dairy
plain, nonfat yogurt (if needed)
Nutritional Value: Chicken and Mushrooms over Rice
Chicken and Mushrooms over Rice (Chicken)
Per Serving
Calories: 590
Protein: 46 g
Carbohydrates: 48 g
Total Fat: 13 g
(Saturated Fat:) 2 g
Dietary Fiber: 7 g
Cholesterol: 130 mg
Sodium: 190 mg
% calories from fat: 19.9 %
Serving Size:
Five oz. cooked egg noodles covered with 2 C. Chicken and Mushrooms with 3 oz. broccoli and 1/2 of a nectarine.
Chicken and Mushrooms over Rice (Meatless)
Per Serving
Calories: 600
Protein: 40 g
Carbohydrates: 69 g
Total Fat: 13 g
(Saturated Fat:) 1 g
Dietary Fiber: 10 g
Cholesterol: 45 mg
Sodium: 490 mg
% calories from fat: 21.5 %
Serving Size:
Five oz. cooked egg noodles covered with 2 C. Chicken and Mushrooms with 3 oz. broccoli and 1/2 of a nectarine.