Chicken Almond Stir Fry

Produce

garlic (if needed)

1 lime

10-12 oz. broccoli

1 yellow onion

one half lb. broccoli 

red bell pepper (if needed)

4 oz. cremini mushrooms

fresh cilantro (if needed)

1 watermelon

4 oz. slivered almonds

Canned/Dried Foods

sesame oil (if needed)

brown rice (if needed)

white wine to cook with (if needed)

low sodium vegetable broth (if needed)

low sodium soy sauce (if needed)

cornstarch (if needed)

one 8 oz. can sliced water chestnuts 

Frozen Foods

Plant-based Chik’n Strips of choicet (if eating plant-based)

Meat/Fish/Poultry

1 cooked skinless chicken breast (if eating meat)

Chilled Foods/Dairy

(if you do not want a whole watermelon, you may find precut in the chilled section.)

Chicken/Almond Stir Fry (With Chicken)

Per Serving

Calories: 590

Protein: 30 g

Carbohydrates: 70 g

Total Fat: 16 g

(Saturated Fat: 2 g

Dietary Fiber: 8 g

Cholesterol: 55 mg

Sodium: 460 mg

% calories from fat: 19.9 %

Serving Size:

One half C. rice + ½ of the recipe and 1 slice watermelon

Meatless (Beyond Chicken) Version

Calories: 590

Protein: 27 g

Carbohydrates: 82 g

Total Fat: 16 g

(Saturated Fat: 1.5 g)

Dietary Fiber: 10 g

Cholesterol: 0 mg

Sodium: 420 mg

% calories from fat: 26 %

Serving Size:

Four ounces rice with 2 C. stir fry and 9 oz. piece of watermelon.