Greens with Roasted Potato Crisps

Tonight, sauteéd greens with a Mediterranean accent are featured on your dinner plate. Chard is the green varietal used in this recipe, but beet greens mixed with a little kale works well too.

Crispy potato rounds provide a hearty structure to this flavor profile. The greens are presented with sliced Chickenless Tenders and served with cool and tangy tzatziki sauce. A dusting of feta cheese finishes the plate. Zito!

Grocery List: Greens with Roasted Potato Crisps
Download List

Greens with Roasted Potato Crisps and Tzatziki
Produce
garlic (if needed)
1 sweet onion
1 bunch chard
fresh dill
2 cucumbers
1 fennel bulb
3 medium sized red potatoes (1/2 lb.)
1 lemon
Canned/Dried Foods
low sodium veggie broth (if needed)
balsamic vinegar (if needed)
Frozen Foods
chickenless tenders. (if eating meatless)
Meat/Fish/Poultry
1 boneless, skinless breast (if eating meat)
Chilled Foods/Dairy
plain, nonfat yogurt (if needed)
feta cheese crumbles (if needed)

Nutritional Value: Greens with Roasted Potato Thins

Greens and roasted potatoes (chicken)

Nutritional Analysis

Per Serving

Calories: 440

Protein: 35 g

Carbohydrates: 44 g

Total Fat: 13 g

(Saturated Fat:) 4 g

Dietary Fiber: 9 g

Cholesterol: 95 mg

Sodium: 530 mg

% calories from fat: 27.8 %

Serving Size:

4 oz. potatoes covered by 3 oz. chicken over 12 oz. greens mixture topped with 1 T. feta. 1 kiwi on the side.

Beet Greens and roasted potatoes (meatless)

Nutritional Analysis

Per Serving

Calories: 450

Protein: 24 g

Carbohydrates: 47 g

Total Fat: 18 g

(Saturated Fat:) 3 g

Dietary Fiber: 11 g

Cholesterol: 15 mg

Sodium: 870 mg

% calories from fat: 38.3 %

Serving Size:

4 oz. potatoes covered by 3 oz. chopped tenders over 12 oz. greens mixture topped with 1 T. feta. 1 kiwi on the side.