Baked Salmon with Roasted New Potatoes

Salmon baked with ponzu sauce and topped with fresh cilantro is the feature on tonight’s plate. It’s paired with roasted new rosemary potatoes. A tasty mix of new carrots and sugar snap peas round out the fresh flavors of this meal.
Grocery List: Baked Salmon with Roasted New Potatoes
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Baked Salmon with Roasted New Potatoes

Produce

garlic (if needed)

fresh Rosemary leaves 

fresh curly parsley

fresh cilantro leaves

one half lb. fresh snow peas or sugar snap peas (if available)  
by frozen if none available

4 new carrots

8 baby red potatoes 

1 lemon

Canned/Dried Foods

Low-sodium vegetable broth (if needed)

Low-sodium soy sauce (if needed)

Frozen foods

frozen snow peas (if no fresh available)

Meat/Fish/Poultry

1 lb. fresh salmon (get 3 equal filets)

Chilled Foods/Dairy

Butter (if needed)

 

Nutritional Value: Baked Salmon with Roasted New Potatoes

aked Salmon with Baby New Potatoes

Nutritional Analysis

Per Serving

Calories: 490

Protein: 38 g

Carbohydrates: 39 g

Total Fat: 20 g

(Saturated Fat:) 6 g

Dietary Fiber: 8 g

Cholesterol: 80 mg

Sodium: 470 mg

% calories from fat: 36.8 %

Serving Size:

Five oz. cooked salmon with 5 oz. potatoes and 10 oz. peas and carrots.