Baked Salmon with Dill

Want to know the best way to add vitamin B12 to your diet? Instead of supplements, try the old fashioned approach by eating foods rich in this essential vitamin.

Wild salmon will do the trick and it’s on the menu tonight! Finish your plate with steamed fresh broccoli and carrots splashed with a little lemon juice. Some delicious nutty rice will round out the textures and flavors.

Grocery List: Baked Salmon with Dill
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Baked Salmon with Dill

Produce

1 bunch green onions 

1 bunch curly parsley

fresh dill leaves

12 oz. broccoli 

5-6 baby carrots or 1 large carrot

1 lemon

8 pecan halves

Canned/Dried Foods

low sodium veggie broth (if needed)

low sodium soy sauce (if needed)

dry dill leaves (if needed)

Frozen Foods

Meat/Fish/Poultry

16 oz. fresh salmon fillet (buy 3 equal filets)

Chilled Foods/Dairy

1-1/2 C. cooked brown rice (in fridge at home leftover from Sunday)

 

 

Nutritional Value: Baked Salmon with Dill

Salmon with Dill

Nutritional Analysis

Per Serving

Calories: 690

Protein: 77 g

Carbohydrates: 46 g

Total Fat: 22 g

(Saturated Fat:) 4 g

Dietary Fiber: 7 g

Cholesterol: 175 mg

Sodium: 410 mg

% calories from fat: 29.6 %

Serving Size:

Four ounces baked salmon with 2/3 C. nutty rice and 5 oz. broccoli and carrots.