Baked Salmon with Dill

Your order has been placed for a nice piece of salmon tonight. Pair it with some “Nutty Rice” and steamed carrots and broccoli.  Fresh citrus pulls the meal together. Lemon juice is a dominant ingredient in the Ponzu sauce as-well-as providing the acidic charge in the Nutty Rice. Lemon wedges are also served with the steamed vegetables.  
Grocery List Baked Salmon with Dill
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Monday, Baked Salmon with Dill

Produce

garlic (if needed)

1 bunch green onions 

1 bunch curly parsley

12 oz. broccoli 

1 large carrot 

1 lemon

one half C. pecan halves

Canned/Dried Foods

1 C. brown rice (if needed)

low sodium veggie broth (if needed) 

low sodium soy sauce (if needed)

dry dill leaves (if needed)

Frozen Foods

None tonight

Meat/Fish/Poultry

two 5 oz. salmon fillets

Chilled Foods/Dairy

 

 

Nutritional Value Baked Salmon with Dill

Nutritional Analysis

Baked Salmon w/dill, Nutty Rice, Broccoli and Carrots

Per Serving

Calories: 610

Protein: 38 g

Carbohydrates: 57 g

Total Fat: 26 g

(Saturated Fat:) 3 g

Dietary Fiber: 9 g

Cholesterol: 80 mg

Sodium: 470 mg

% calories from fat: 38.5 %

Serving Size:

Five oz. cooked salmon, 6 oz. nutty rice and 1-1/2 C. steamed vegetables.