Baked Salmon with Dill and Arugula Nest

You’ll splash a nice piece of salmon with a homemade Ponzu sauce and bake it with fresh dill tonight.
A dressed arugula bed with sliced almonds and Mandarin orange sections serves as a presentation platform for the salmon. Finish the plate with a tasty Herbed Couscous Pilaf.
Grocery List: Baked Salmon with Dill
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Baked Salmon, Couscous Pilaf

Produce

garlic (if needed)

1 yellow onion

1 bunch green onions 

1 bunch fresh cilantro leaves

1 bunch Italian parsley

1 bunch of beet greens

1 medium carrot 

1 lemon

Canned/Dried Foods

Couscous (if needed)

one 32 oz. box low-sodium vegetable broth

balsamic vinegar (if needed)

Asian garlic pepper sauce (if needed)

Low-sodium soy sauce (if needed)

rice wine vinegar (if needed)

honey (if needed)curry powder (if needed)

ground cumin (if needed)

Frozen Foods

frozen peas (if needed)

Meat/Fish/Poultry

three 5 oz. salmon fillets 

Chilled Foods/Dairy

Nutritional Value: Baked Salmon with Dill and Couscous Pilaf

Baked Salmon Dill

Nutritional Analysis

Per Serving

Calories: 490

Protein: 36 g

Carbohydrates: 40 g

Total Fat: 20 g

(Saturated Fat: 3 g

Dietary Fiber: 5 g

Cholesterol: 85 mg

Sodium: 280 mg %

calories from fat: 38%

One Serving

5 oz. salmon filet with 1-1/2 C. dressed arugula covered with 1 C. Couscous Pilaf.