Baked Salmon with Roasted Potatoes

It’s time for a piece of fish and tonight. You’ll bake some salmon with homemade ponzu sauce. Fill in the plate with roasted purple potatoes and onions and a substantial helping of Seared Bok Choy.

This is one of those meals where you cook ahead for another meal. Today, you’ll be cooking an extra fillet of salmon for Friday’s meal.

Grocery List Baked Salmon with Roasted Potatoes
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Baked Salmon with Roasted Potatoes

Produce

garlic (if needed)

1 red onion

1 bunch fresh parsley

fresh cilantro

12 oz. bok choy

3 medium purple or red potatoes

1 lemon

 1 piece fresh ginger root

Canned/Dried Foods

Low-sodium soy sauce (if needed)

rice wine vinegar (if needed)

Frozen Foods

Meat/Fish/Poultry

1 lb. fresh salmon fillets (buy 3 fairly equal sized filets)

Chilled Foods/Dairy

Nutritional Value Baked Salmon and Roasted Potatoes

Nutritional Analysis

Baked Salmon Bok Choy Potatoes

Per Serving

Calories: 490

Protein: 34 g

Carbohydrates: 31 g

Total Fat: 26 g

(Saturated Fat: 4 g

Dietary Fiber: 5 g

Cholesterol: 85 mg

Sodium: 820 mg

% calories from fat: 48.3 %

Serving Size:

Five oz. Salmon with 1-1/2 roasted potatoes and onion and ½ of the Bok Choy.