Avocado, Peach and Grilled Chicken Salad
This recipe features juicy, tree-ripened peaches, the buttery richness of avocado, crisp fresh lettuce and a variety of other salad fixings. It makes for a fantastical mix of fresh flavors on your plate.
Pick up a loaf of artisan bread, or a couple of rolls, to enjoy with your dinner tonight.
Grocery List: Peach and Avocado Salad
Avocado/Peach/Grilled Chicken Salad
Produce
garlic (if needed)
1 bunch green onions
1 head red or green leaf lettuce
1 cucumber
1 Anaheim pepper
1 avocado
1 pint cherry tomatoes
2 limes
1 large ripe peach
2 ripe purple plums or one per person
Canned/Dried Foods
sliced almonds (if needed)
good olive oil (if needed)
Frozen Foods
Plant-based Chik’n Strips of choice(if eating meatless)
Meat/Fish/Poultry
1 grilled, skinless chicken breast (if eating meat)
Additional Items
artisan bread of choice
Nutritional Value: Avocado and Peach Salad
Avocado Peach and Chicken Salad
Nutritional Analysis
Per Serving
Calories: 640
Protein: 36 g
Carbohydrates: 63 g
Total Fat: 27 g
(Saturated Fat:) 4.5 g
Dietary Fiber: 14 g
Cholesterol: 85 mg
Sodium: 530 mg
% calories from fat: 40.5 %
Serving Size:
One half of the salad (16 oz.) with 3 oz. Artisan bread. Finish with 1 purple plum.
Avocado Peach and Chicken Salad (Meatless)
Nutritional Analysis
Per Serving
Calories: 650
Protein: 32 g
Carbohydrates: 68 g
Total Fat: 28 g
(Saturated Fat:) 3.5 g
Dietary Fiber: 17 g
Cholesterol: 0 mg
Sodium: 840 mg
% calories from fat: 42 %
Serving Size:
One half of the salad (16 oz.) with 3 oz. Artisan bread. Finish with 1 purple plum.
