Asparagus/Arugula Dinner Salad
It’s still asparagus season. Here’s a wonderful feature salad! The earthy freshness of shredded raw asparagus with shaved fennel and tangy arugula is what makes this salad special. The salad is dressed with a rustic honey mustard dressing and finished with shaved Parmesan and toasted almonds.
Add a little cold smoked trout to each plate along with a nice warmed artisan roll or baguette. This is a most satisfying and light meal!
Grocery List: Asparagus/Arugula Salad
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Asparagus Arugula Salad
Produce
four ounces arugula
one pound asparagus
one fennel bulb
two ounces sliced almonds
1 crisp apple
Canned/Dried Foods
good extra-virgin olive oil (if needed)
low-sodium vegetable broth (if needed)
red-wine vinegar (if needed)
grainy mustard (if needed)
Frozen Foods
Meat/Fish/Poultry
eight ounces smoked salmon or smoked rainbow trout
Chilled Foods/Dairy
small block of Parmesan
Nutritional Value: Asparagus/Arugula Dinner Salad
Asparagus and Arugula Salad
Nutritional Analysis
Per Serving
Calories: 550
Protein: 29 g
Carbohydrates: 81 g
Total Fat: 10 g
(Saturated Fat:) 1.5 g
Dietary Fiber: 14 g
Cholesterol: 05 mg
Sodium: 520 mg
% calories from fat: 23.4 %
Serving Size:
Two cups salad and one 3 oz. fillet of smoked trout with 2 slices artisan bread.
