Salad Night
Warmer weather calls out for gatherings with family and friends to share good food. This potato/cabbage slaw will answer the call and get the conversation started. Pair it with a yummy avocado salad, some smoked salmon and a fresh baguette. It’s perfect food for casual dining and leisurely conversation. Make the salads early in the day and refrigerate.
Finish the evening with fresh seasonal strawberries.
Grocery List: Salad Night
Salad Night
Produce
garlic (if needed)
1 Walla Walla sweet onion
Napa cabbage (if needed)
1 med. cucumber
4 new carrots
8-10 red potatoes
3 Avocados
3 Roma tomatoes
1 quart fresh strawberries
Canned/Dried Foods
good olive oil (if needed)
low sodium soy sauce (if needed)
rice wine vinegar (if needed)
balsamic vinegar (if needed)
Asian garlic pepper sauce (if needed)
granulated sugar (if needed)
white wine to cook with (if needed)
Frozen Foods
frozen nonfat or low fat vanilla yogurt
Meat/Fish/Poultry
one 8 oz. piece smoked salmon
Chilled Foods/Dairy
A small block of Pecorino, Romano or Parmesan cheese
smoky tempeh
Nutritional Value: Salad Night
Salad Night (Potato Slaw)
Nutritional Analysis
Per Serving
Calories: 610
Protein: 68 g
Carbohydrates: 65 g
Total Fat: 22 g
(Saturated Fat:) 5 g
Dietary Fiber: 7 g
Cholesterol: 160 mg
Sodium: 590 mg
% calories from fat: 27.3 %
Serving Size:
Three oz. smoked salmon, 4.5 oz. (1 Cup) Potato Slaw, 3.5 oz. (3/4 C.) Avocado Salad, 1.9 oz. (2 slices) bread, and 2 oz. frozen yogurt topped with ¼ C. chopped strawberries.
