Download Listgarlic (if needed)

Pasta Puttanesca

Produce
garlic
(if needed)

1 yellow onion
(if needed)

1 head red or green leaf lettuce

1 bunch fresh basil leaves

1 cucumber

1 green bell pepper

1 red bell pepper

6 cremini mushrooms

2 Roma tomatoes

Canned/Dried Foods
penne pasta of choice(if needed)

low sodium veggie broth (if needed)

good extra-virgin olive oil(if needed)

one 15 oz. can tomato sauce

one 15 oz. can no salt chopped tomatoes

balsamic vinegar(if needed)

pitted Kalamatta olives (if needed)

capers (if needed)

Dijon Mustard(if needed)

Tabasco sauce(if needed)

dry basil leaves  (if needed)

dry oregano leaves (if needed)

red wine to cook with(if needed)

Frozen Foods

Plant-based Beyond Meat Italian Sausage or equivalent product

Meat/Fish/Poultry

Chilled Foods/Dairy
shredded Parmesan (if needed)

Nutritional Analysis

Pasta Puttanesca

Per Serving

Calories: 690

Protein: 25 g

Carbohydrates: 80 g

Total Fat: 30 g

(Saturated Fat:) 4.5 g

Dietary Fiber: 18 g

Cholesterol: 5 mg

Sodium: 660 mg

% calories from fat: 40.3 %

Serving Size:

Five oz. cooked pasta with 2 C. puttanesca sauce and 1-1/2 T. Parmesan. Serve a small side salad on the side with 2 T. basil vinaigrette dressing.