Lentil Loaf and Roasted Potato with Caramelized Onion Sauce
While this meal might be reminiscent of some great Sunday dinners from the past, it’s not your Grandma’s meatloaf. It’s better. It’s topped with a tangy homemade barbecue sauce and accompanied by roasted potatoes and caramelized onions.
Grocery List: Lentil Loaf Roasted Potatoes Caramelized Onion
Sunday, Lentil Loaf with Roasted Potatoes
Produce
garlic (if needed)
1 yellow onion
1 head red or green leaf lettuce
1 bunch Dino Kale
fresh dill weed
1 cucumber
6 oz. cremini mushrooms
2 red potatoes
1 pint cherry tomatoes
Canned/Dried Foods
8 oz. brown lentils
brown rice (if needed)
one 15 oz. can tomato sauce
one 32 oz. box low sodium veggie broth
rice wine vinegar (if needed)
molasses (if needed)
Worchestershire sauce (if needed)
Panko or bread crumbs
chili powder
bay leaf (if needed)
ground cumin (if needed)
dry basil leaves (if needed)
dried oregano leaves (if needed)
cayenne pepper (if needed)
No Frozen Foods or Meat Today
Chilled Foods/Dairy
eggs (if needed)
plain, nonfat yogurt
Nutritional Value: Lentil Loaf Roasted Potatoes and Caramelized Onion Sauce
Lentil Loaf Potatoes Caramilized Onion
Nutritional Analysis
Per Serving
Calories: 530
Protein: 27 g
Carbohydrates: 62 g
Total Fat: 20 g
(Saturated Fat:) 3 g
Dietary Fiber: 8 g
Cholesterol: 120 mg
Sodium: 520 mg
% calories from fat: 34.8
Serving Size:
Two slices lentil loaf with 1 T. barbecue sauce 4 oz. baked potato with 2/3 C. Caramelized Onion Sauce, and one dressed side salad.
