Bok Choy Cashew Stir-fry
Ever-versatile bok choy (also known as White Chinese Cabbage) anchors this delicious stir-fry tonight. Toasted cashews, onions, mushrooms, red bell peppers and sliced water chestnuts provide the links that qualify this meal as a stir-fry. The ingredients are bathed in a delicious basil accented sauce and served over brown rice.
Grocery List: Bok Choy Cashew Stir-fry
Baby Bok Choy and Cashew Stir Fry
Produce
garlic (if needed)
sweet onion (if needed)
1 small packet fresh basil
2-3 bunches baby bok choy (16 oz.)
red bell pepper (if needed)
6 oz. white mushrooms
ginger root (if needed)
1 orange
3 oz. cashews
Canned/Dried Foods
brown rice (if needed)
one 6 oz. can sliced water chestnuts
low-sodium vegetable broth (if needed)
sesame oil (if needed)
low-sodium soy sauce (if needed)
rice wine vinegar (if needed)
Asian garlic pepper sauce (if needed)
cornstarch (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
One 7 oz. package Asian-style baked tofu (if no marinated tofu at home)
Nutritional Value: Bok Choy Cashew Stir-fry
Bok Choy Stir Fry with Cashews
Nutritional Analysis
Per Serving
Calories: 580
Protein: 21 g
Carbohydrates: 63 g
Total Fat: 25 g
(Saturated Fat:) 4 g
Dietary Fiber:
9 g
Cholesterol: 0 mg
Sodium: 310 mg
% calories from fat: 40.9 %
Serving Size:
Two Cups (16 oz.) stir fry mixture served over 5 oz. cooked brown rice.
