Bok Choy Stir Fry with Spicy Garlic Sauce

Produce

garlic (if needed)

sweet onion (if needed) 

3 heads baby bok choy 

Napa or Savoy cabbage (if needed)

1 yellow bell pepper

9 oz. Cremini mushrooms

1 large fresh slicing tomato 

Canned/Dried Foods 

brown rice (if needed) 

one 6 oz. can sliced water chestnuts sesame oil (if needed) 

low-sodium vegetable broth (if needed) 

canola oil (if needed) 

low sodium soy sauce (if needed) 

cornstarch (if needed)

white wine to cook with (if needed) 

Frozen Foods 

Meat/Fish/Poultry 

Chilled Foods/Dairy 

three slices marinated, grilled tofu (from fridge at home) 

or

one package baked Asian-style marinated tofu

Baby Bok Choy with Spicy Garlic Sauce

Nutritional Analysis

Per Serving

Calories: 580

Protein: 21 g

Carbohydrates: 86 g

Total Fat: 16 g

(Saturated Fat:) 2 g

Dietary Fiber: 9 g

Cholesterol: 0 mg

Sodium: 450 mg

% calories from fat: 25 %

Serving Size:

Five oz. cooked brown rice covered with 1-1/2 C. vegetables and sauce. Serve ½ and orange per diner on the side.