Bok Choy Stir-fry with Peanut Sauce
Seriously – bok choy is really good for you! And it’s seriously delicious in this rich tasting stir-fry. It’s nearly a religious experience when supported by a choir of Napa Cabbage, onions, mushrooms, bell peppers and fresh basil. Tonight’s meal service finishes with a heavenly homemade peanut sauce. Diners will sing your praises.
Grocery List: Bok Choy with Peanut Sauce
Baby Bok Choy Stir Fry with Peanut Sauce
Produce
garlic (if needed)
1 medium yellow onion
1 bunch fresh basil leaves
1 Napa Cabbage
2 bunches baby bok choy
1 red bell pepper
9 oz. bag sliced crimini or white mushrooms
1 lime
Canned/Dried Foods
basmati or brown rice(if needed)
wild rice (if needed)
one 32 oz. box low-sodium vegetable broth
sesame oil(if needed)
low-sodium soy sauce(if needed)
rice wine vinegar(if needed)
Asian garlic chili sauce(if needed)
crunchy peanut butter(if needed)
coconut extract(if needed)
white wine to cook with(if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
nonfat milk(if needed)
16 oz. extra firm tofu
Nutritional Value: Bok Choy with Peanut Sauce
Bok Choy with Peanut Sauce
Nutritional Analysis
Per Serving
Calories: 590
Protein: 33 g
Carbohydrates: 60 g
Total Fat: 25 g
(Saturated Fat:) 3.5
Dietary Fiber: 10 g
Cholesterol: 0 mg
Sodium: 410 mg
% calories from fat: 39 %
Serving Size:
Five oz. cooked brown rice with 2 C. vegetables and ½ C. peanut sauce.
