Farmhouse Italian White Beans and Peppers

Buttery white Great Northern or Cannellini beans anchor this meal. They’re doused with Marinara Sauce and perked up with the bacon flavor of smoky tempeh. The savory beans are combined with seared sweet onion and peppers. Each plate gets a garnish of shredded Parmesan.
This farmhouse Italian-style dinner, served along with wholesome artisan bread and a green salad, offers cozy comfort-food dining.

Grocery List: Farmhouse White Beans and Salad
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Farmhouse White Beans with Marinara Sauce

Produce                                                                                                                                   

garlic (if needed)

1 yellow onion

1 sweet onion 

1 head red or green leaf lettuce

1 cucumber

red bell pepper

green bell pepper

yellow bell pepper 

1 pint cherry tomatoes

Canned/Dried Foods

2 C. dry white Canelli or Great Northern beans (if cooking beans)

two cups dried Great Northern beans (if cooking beans)

 or

two 15 oz. cans Great Northern beans 

good extra-virgin olive oil (if needed)

one 15 oz. can of no salt tomato sauce 

one 15 oz. can regular tomato sauce

Tabasco sauce (if needed)

dry basil leaves (if needed)

dry oregano leaves (if needed)

red wine to cook with (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

1 package smoky tempeh (if needed)

shredded Parmesan cheese (if needed)

Nutritional Value: Farmhouse Italian Beans and Peppers

Nutritional Analysis

White Beans Red Sauce and Peppers

Per Serving

Calories: 640

Protein: 32 g

Carbohydrates: 82 g

Total Fat: 19 g

(Saturated Fat:) 3 g

Dietary Fiber: 24 g

Cholesterol: 5 mg

Sodium: 620 mg

% calories from fat: 27.6 %

Serving Size:

2 Cups beans and Peppers with 1 slice Italian bread and 1 dressed side salad.