Broccoli/Cashew Stir Fry
Grocery List Broccoli Cashew Stir Fry
Broccoli Cashew Stir Fry
Produce
garlic (if needed)
yellow onion (if needed)
red bell pepper (if needed)
10 oz. broccoli
4 oz. crimini or white mushrooms
1 Roma tomato
6 oz. roasted low-salt cashews
Canned/Dried Foods
brown rice (if needed)
low sodium veggie broth (if needed)
one 6 oz. can sliced water chestnuts
sesame oil (if needed)
low sodium soy sauce (if needed)
rice wine vinegar (if needed)
cornstarch (if needed)
dried basil leaves (if needed)
Frozen Foods
Chickenless tenders (if eating meatless)
Meat/Fish/Poultry
1 boneless, skinless chicken breast (if eating meat)
Chilled Foods/Dairy
Nutritional Value Broccoli Cashew Stir Fry
Nutritional Analysis
Broccoli Cashew Stir Fry
Per Serving
Calories: 610
Protein: 25 g
Carbohydrates: 70 g
Total Fat: 26 g
(Saturated Fat: 3.5 g
Dietary Fiber: 10 g
Cholesterol: 20 mg
Sodium: 400 mg
% calories from fat: 39.6 %
Serving Size:
6 oz. rice with 2 C. stir fry topped with chopped tomatoes.
![BroccoliCashewSF3Feb2](https://grownupkitchen.com/wp-content/uploads/2021/02/BroccoliCashewSF3Feb2.jpg)