Bok Choy Stir Fry

Produce

garlic (if needed)

sweet onion (if needed)

2 bunches baby bok choy 

red bell pepper (if needed)

6 oz. white mushrooms 

1 orange 

4 oz. slivered almonds

Canned/Dried Foods

quinoa (if needed)

one 6 oz. can sliced water chestnuts

low sodium veggie broth (if needed)

sesame oil (if needed)

low sodium soy sauce (if needed)

rice wine vinegar (if needed)

Asian garlic pepper sauce (if needed)

cornstarch (if needed)

white wine for cooking (if needed)

Frozen Foods

chicknless tenders (if eating meatless)

Meat/Fish/Poultry

1 boneless, skinless chicken breast (if eating meat)

Chilled Foods/Dairy

Nutritional Analysis

Baby Bok Choy Stir Fry (Chicken)

Per Serving

Calories: 550

Protein: 31 g

Carbohydrates: 73 g

Total Fat: 15 g

(Saturated Fat:) 2 g

Dietary Fiber: 8g

Cholesterol: 65 mg

Sodium: 350 mg

% calories from fat: 24 %

Serving Size:

Six ounces (2/3 Cup) cooked rice with 2 C. Stir Fry and ½ and orange.

Baby Bok Choy Stir Fry (Meatless)

Nutritional Analysis

Per Serving

Calories: 550

Protein: 23 g

Carbohydrates: 74 g

Total Fat: 19 g

(Saturated Fat:) 1.5 g

Dietary Fiber: 9 g

Cholesterol: 0 mg

Sodium: 620 mg

% calories from fat: 20.5 %

Serving Size:

Six ounces (2/3 Cup) cooked rice with 2 C. Stir Fry and ½ and orange.