Mustard Glazed Chicken Breast


Tonight features an old-fashioned “meat and potatoes” approach to supper. Morningstar Chick’n Strips work well for this recipe, but you can also use optional chicken. The tangy chicken is served over fried and poached apple slices. Lemon broccoli with roasted red potato halves finishes the plate. Pretty tasty stuff!
Grocery List:Mustard Glazed Chicken Breast
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Mustard Glazed Chicken Breast

Produce

16 oz. broccoli

10 small baby red potatoes (12 oz.)

1 lemon

1 Granny Smith or other tart apple

Canned/Dried Food

Low-sodium vegetable broth (if needed)

olive oil (if needed)

honey (if needed)

Dijon Mustard (if needed)

inexpensive white wine for cooking (if needed)

Frozen Food

Plant-based Chik’n Strips of choice (if going plant-based)

Meat, Fish & Poultry

2 boneless, skinless chicken breasts (if eating meat)

Chilled Foods/Dairy

Nutritional Value Mustard Glazed Chicken Breasts

Nutritional Analysis

(Per 1/2 Recipe)

Calories:508.87

Protein: 30.86g

Carbohydrates: 50.69

Total Fat: 17.14g

(Saturated Fat:) 2.73 g

Dietary Fiber 9.34g

Cholesterol: 62.65 mg

Sodium: 200.18 mg

% calories from fat 29.89%

Complete meal analysis includes: 1 chicken breast or substitute, 3 baby red potatoes, 1 C. broccoli, ½ an apple and dressing for meat substitute.