Bok Choy with Spicy Garlic Sauce

Produce 
garlic (if needed)

 one yellow onion (if needed)

1 fresh red bell pepper (if needed)

one bunch adult bok choy

one medium carrot

1 lime

1 orange

Canned/Dried Food

brown rice (if needed)

one 6 oz. can sliced water chestnuts

one 32 oz. box low-sodium vegetable broth

sesame oil (if needed)

canola oil (if needed)

low-sodium soy sauce (if needed)

Asian garlic/chili sauce (if needed)

Rice wine vinegar (if needed)

white wine to cook with (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

one package baked Asian-style tofu (if needed)

Nutritional Analysis

Bok Choy with Spicy Garlic Sauce

Per Serving

Calories: 560

Protein: 20 g

Carbohydrates: 88 g

Total Fat: 14 g

(Saturated Fat: 2 g

Dietary Fiber: 10 g

Cholesterol: 0 mg

Sodium:460 mg

% calories from fat: 22.2

Serving Size:

Three-fourth Cup (6.5 oz.) cooked rice with ½ of the recipe (about 2 C. ) stir-fry and ½ and orange.