Don’s Fajitas
They’re great with plant-based product or with optional chicken breast. And, speaking of skin, if you are using the optional chicken in your fajitas, cook your chicken without it. Either way you’re in for some fabulous, fun, fingerlicious food!
Grocery List Don's Fajitas
Don’s Fajitas
Produce
1 head garlic (if needed)
1 yellow onion
leaf lettuce (if needed)
1 bunch fresh cilantro
1 green pepper
1 red pepper
1 Anaheim pepper
1 jalapeno pepper
1 bunch cilantro
2 limes
3 Roma tomatoes
Canned/Dried Food
one 15 oz. can pinto beans (if meatless – optional)
one 15 oz. can no-salt diced tomatoes
low-sodium vegetable broth (if needed)
chili powder (if needed)
ground cumin (if needed)
Frozen Food
chickenless tenders or Plant-based Chik’n Strips of choice (if eating plant-based)
Meat Fish Poultry
2 boneless, skinless chicken breasts (if eating meat)
Chilled Foods/Dairy
Extra-sharp cheddar cheese
plain, nonfat yogurt (if needed)
1 pint fresh tomato salsa (if not making quick low-sodium salsa)
Nutritional Value Don's Fajitas
Nutritional Analysis
Don’s Fajitas with Chicken
Per Serving
Calories: 570
Protein: 44 g
Carbohydrates: 55 g
Total Fat: 20 g
(Saturated Fat: 6 g
Dietary Fiber: 8 g
Cholesterol: 105 mg
Sodium: 720 mg
% calories from fat:) 32.2 %
Serving Size:
One 7” flour tortilla filled with 1/3 of the meat and vegetable mixture with cheese, yogurt and low-sodium salsa. Finish with one kiwi.
Don’s Fajitas with Beyond Chicken or other meatless product
Per Serving
Calories: 560
Protein: 35 g
Carbohydrates: 59 g
Total Fat: 20 g
(Saturated Fat: 5 g
Dietary Fiber: 10 g
Cholesterol: 25 mg
Sodium: 950 mg
% calories from fat:) 34.2 %
Serving Size:
One 7” flour tortilla filled with 1/3 of the “meat” and vegetable mixture with cheese, yogurt and low-sodium salsa. Finish with one kiwi.
