Comfort Food Greens

Lacinato Kale plays the leading role in tonight’s production, but it’s the supporting cast that makes this ensemble sing. Smoky tempeh delivers a powerful supporting performance (filling the role of bacon) and poached eggs add tasty harmony as they hit all the right notes with savory richness. This memorable dinnertime moment is anchored with a base of caramelized potato slices.

Bravo to the comfort food experience!

Grocery List: Lacinato Kale with Egg and Roasted Potato
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Lacinato Kale with Egg and Roasted Potato Rounds

Produce

garlic (if needed)

onion (if needed)

one bunch Lacinato kale

2-3  medium red potatoes

2 kiwis

Canned/Dried Foods

low-sodium vegetable broth (if needed)

low-sodium soy sauce (if needed)

balsamic vinegar (if needed)

olive oil (if needed)

Frozen Foods

None today

Meat/Fish/Poultry

None today

Chilled Foods/Dairy

smoky tempeh (if needed)

eggs (if needed)

Nutritional Value Kale with Egg and Roasted Potato Slices
Nutritional Analysis

Kale with Roasted Potatoes and Poached Egg

Per Serving

Calories: 583

Protein: 37 g

Carbohydrates: 53 g

Total Fat: 26 g

(Saturated Fat:) 7 g

Dietary Fiber: 9 g

Cholesterol: 494 mg

Sodium: 850 mg

% calories from fat: 38.5 %

Serving Size:

Four oz. roasted potato with 1/2 of the greens mixture topped with 2 poached eggs. One-half a nectarine on the side.