White Pizza and Salad

You’ll have happy diners tonight! A unique and delicious white pizza is on the menu! Make a basic white sauce. Then prepare pizza with roasted new potato slices, browned Field Roast Apple Sausage, red onion, and Gorgonzola cheese. While the pizza cooks, throw together a green salad and dressing.


For convenience, I’ve suggested using a frozen crust. However, feel free to make your own crust (See Tips and Time Savers). It takes about 10 minutes to assemble the dough but allow a couple of hours to let it rise. This recipe makes one 12” pizza. Extra homemade dough can be frozen.

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White Pizza and Salad

Produce

garlic (if needed) 

yellow onion (if needed)

1 red onion

fresh arugula (if needed)

red or green leaf lettuce  (if needed)

1 cucumber (if needed)

2 medium red potatoes

1 pint cherry tomatoes (if needed)

Canned/Dried Foods

Low-sodium vegetable broth (if needed)

dry oregano leaves (if needed)

cornstarch (if needed)

white wine to cook with (if needed)

Frozen Foods

1 packaged frozen pizza crusts (if not making homemade)

Chilled Foods/Dairy

 nonfat milk (if needed)

shredded Parmesan (if needed)

nonfat, plain yogurt (if needed)

Gorgonzola crumbles 

plant-based Field Roast apple sausage (or equivalent product)

Nutritional Value: White Pizza and Salad

White Pizza and Salad

Per Serving

Calories: 590

Protein: 24 g

Carbohydrates: 67 g

Total Fat: 25 g

(Saturated Fat:) 4.5 g

Dietary Fiber: 9 g

Cholesterol: 10 mg

Sodium: 460 mg

% calories from fat: 39.8 %

Serving Size:

Three slices pizza plus one dressed side salad.