White Chili
White bean chili is on the menu. You’ll get a kick out this delicious and unique chili. I’m offering it as a weekend entree.
A specially seasoned “Red Swirl” will add a decorative appeal while providing an extra chili kick.
Assemble the soup early in the day and let it rest for at least an hour.
Grocery List: White Bean Chili
White Chili
Produce
garlic (if needed)
one yellow onion
1 head red leaf lettuce
1 cucumber
celery (if needed)
2 jalapeno peppers
1 green bell pepper
1 red bell pepper
10 oz. cherry tomatoes
Canned/Dried Foods
one 32 oz. box low sodium veggie broth
12 oz. dried white navy beans (if cooking beans)
or
three 15 oz. cans white navy beans (if not cooking beans)
ground cloves (if needed)
white pepper (if needed)
ground cumin (if needed)
chili powder (if needed)
cayenne pepper (if needed)
dried oregano leaves (if needed)
Frozen Foods
8-9 oz. plant-based Chik’n Strips of choice (if going meatless)
Meat/Fish/Poultry
8 oz. turkey breast fillet (if eating meat)
Chilled Foods/Dairy
plain, nonfat yogurt (if needed)
nonfat milk (if needed)
Nutritional Value: White Bean Chili
White Bean Chili (Turkey)
Nutritional Analysis
Per Serving
Calories: 580
Protein: 33 g
Carbohydrates: 70 g
Total Fat: 19 g
(Saturated Fat:) 2 g
Dietary Fiber: 13 g
Cholesterol: 20 mg
Sodium: 390 mg
% calories from fat: 29.7 %
Serving Size:
2 C. Chili with 1.5 T. red swirl and ¼ C. yogurt, 1 slice Artisan bread and 1 dressed side salad.
White Bean Chili (Meatless)
Nutritional Analysis
Per Serving
Calories: 600
Protein: 33 g
Carbohydrates: 72 g
Total Fat: 19 g
(Saturated Fat:) 2 g
Dietary Fiber: 14 g
Cholesterol: 5 mg
Sodium: 470 mg
% calories from fat: 30.4 %
Serving Size:
2 C. Chili with 1.5 T. red swirl and ¼ C. yogurt, 1 slice Artisan bread and 1 dressed side salad.
