Warm Lentil/Arugula Salad with Strawberries

Produce

sweet onion (if needed)

1 head red or green leaf lettuce

1 bag baby arugula

red bell pepper (if needed)

green bell pepper (if needed)

1 cucumber (if needed)

cherry tomatoes (if needed)

1 pint strawberries

one fourth Cup sliced almonds (if needed)

Canned/Dried Foods

1 C. brown lentils (if needed)

good olive oil (if needed)

one 32 oz. box low-sodium vegetable broth (if needed)

Prepared mustard (if needed)

Balsamic vinegar (if needed)

 bay leaf (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

crumbled feta cheese

Additional items

leftover artisan bread or artisan rolls

Warm Lentil Salad with Strawberries

Nutritional Analysis

Per Serving

Calories: 640

Protein: 20 g

Carbohydrates: 68 g

Total Fat: 33 g

(Saturated Fat:) 5 g

Dietary Fiber: 17 g

Cholesterol: 10 mg

Sodium: 480 mg

% calories from fat: 47.1%

Serving Size:

1/3 of the Salad/Lentil mixture (16 oz.) dressed with 1.5 oz. Il Simplico Dressing and 3 oz. Artisan Bread.