Tuscan White Bean and Cabbage Soup
Get ready for comfort-food to warm you on cold a winter night. If you like, pick up some artisan bread or rolls to go with tonight’s meal.
The recipe makes a big pot of soup. It’s a good meal to share with family or friends.
Grocery List: Tuscan White Bean and Cabbage Soup
Tuscan White Bean and Cabbage Soup
Produce
garlic (if needed)
1 yellow onion
red or green leaf lettuce(if needed)
one half of a green cabbage
fresh parsley
cucumber (if needed)
red bell pepper
1 bulb fennel
1 carrot
cherry tomatoes (if needed)
Canned/Dried Foods
one 24 oz. box low sodium vegetable broth
one 29 oz. can chunky tomato sauce
two 15 oz. cans low-sodium Great Northern or Pinto beans
Tabasco sauce(if needed)
dry basil leaves(if needed)
dry oregano leaves (if needed)
bay leaf(if needed)
red wine to cook with(if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
shredded Parmesan cheese
Additional Items
a loaf of Artisan bread
Nutritional Value Tuscan White Bean and Cabbage Soup
Nutritional Analysis
Tuscan White Bean and Cabbage Soup
Per Serving
Calories: 570
Protein: 22 g
Carbohydrates: 71 g
Total Fat: 22 g
(Saturated Fat: 3 g
Dietary Fiber: 16 g
Cholesterol: 5 mg
Sodium: 810 mg
% calories from fat: 35.3 %
Serving Size:
2 C. soup and 2 Slices baguette, with side salad