Swiss Chard with Apples and Roasted Potatoes

The new apple crop has started appearing in grocery stores and farmers markets. There’s nothing quite like the flavor of fresh, tree-ripened apples. Tonight you’ll use these seasonal gifts as a feature in your greens dish.

Poached apple slices, seared fennel and thin-sliced Field Roast Apple sausage will share the spotlight with Swiss Chard this evening. The greens dish will be served over caramelized potato slices with a dusting of Gorgonzola crumbles to finish the plate. MMMM, MMMM, GOOD!

Grocery List: Swiss Chard with Poached Apples and Roasted Potatoes
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Chard with Apples and Fennel over Roasted Potatoes

Produce

garlic (if needed)

yellow onion (if needed)

1 bunch Swiss Chard

1 fennel bulb 

3 medium-sized red potatoes

1 apple 

Canned/Dried Foods

low-sodium vegetable broth (if needed)

low-sodium soy sauce (if needed)

balsamic vinegar (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

Plant-based Field Roast Apple Sausage or equivalent product

crumbled Gorgonzola or blue cheese (if needed)

Nutritional Value: Swiss Chard with Poached Apple and Roasted Potatoes

Greens with Apple and Fennel over Potatoes

Per Serving

Calories: 530

Protein: 25 g

Carbohydrates: 56 g

Total Fat: 23 g

(Saturated Fat:) 4.5 g

Dietary Fiber: 9 g

Cholesterol: 10 mg

Sodium: 950 mg

% calories from fat: 40.7 %

Serving Size:

One-half of the greens mixture with 6 walnut halves and 1 T. crumbled Gorgonzola over 4.5 oz. roasted potatoes.