Swiss Chard with Pear and Gorgonzola

Your greens have a sweet and savory profile tonight when they’re combined with tree-ripened pears and layered over a bed of quinoa.   The plate is then topped with chickenless tenders and sprinkled with toasted walnuts and crumbled Gorgonzola.
This is one of my favorite times of the year for greens. There are just so many options!
Grocery List: Swiss Chard with Pear and Gorgonzola
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Swiss Chard with Pear and Gorgonzola

Produce

garlic(if needed)

yellow onion(if needed)

1 bunch chard 

1 ripe Bartlett pear 

8-10 walnut halves

Canned/Dried Foods

quinoa(if needed)

sesame oil(if needed)

low-sodium vegetable broth(if needed)

low sodium soy sauce(if needed)

rice wine vinegar(if needed)

Frozen Foods

Chickenless tenders or equivalent product

Meat/Fish/Poultry

Chilled Foods/Dairy

crumbled Gorgonzola cheese

Nutritional Value: Swiss Chard with Pear and Gorgonzola

Chard with Pear and Gorgonzola

Nutritional Analysis

Per Serving

Calories: 560

Protein: 22 g

Carbohydrates: 71 g

Total Fat: 22 g

(Saturated Fat:) 4.5 g

Dietary Fiber: 12 g

Cholesterol: 10 mg

Sodium: 970 mg

% calories from fat: 34.9%

Serving Size:

Six ounces cooked quinoa covered with ½ of the greens tofu mixture. Top with ½ a pear, 1 T. crumbled gorgonzola and 6 walnut halves.