Sunset Apple Loaf
Remember the satisfaction of a meatloaf dinner? Here’s a refreshing twist on the meatloaf theme using tart Granny Smith apples with one of my favorite meatless ground products, Beyond Meat. The flavor profile is enhanced with a touch of cinnamon.
The loaf is served with a mild curry cream sauce and a tasty corn, peppers and edamame succotash. The plate is finished with caramelized potato halves topped with yogurt/scallion sauce. I call this meal “Sunset” Apple Loaf because the sun is still setting before dinner.
Grocery List: Sunset Apple Loaf
Sunset Apple Loaf
Produce
garlic (if needed)
yellow onion (if needed)
one bunch green onions
fresh cilantro or fresh basil
red bell pepper
4 medium–sized red potatoes (one per person)
1 lime
Canned/Dried Foods
Unseasoned dry bread crumbs (if needed)
Low-sodium vegetable broth (if needed)
olive oil (if needed)
rice wine vinegar (if needed)
honey (if needed)cornstarch (if needed)
ground cinnamon (if needed)
ground allspice (if needed)
yellow curry powder (if needed)
white wine to cook with (if needed)
Frozen Foods
frozen corn (if needed)
frozen, shelled edamame
Plant-based Ground meat of choice(If making meatless loaf)
Meat/Fish/Poultry
16 oz. Ground turkey breast (if making meat loaf)
Chilled Foods/Dairy
Eggs (if making meatloaf today)
plain nonfat yogurt (if needed)
butter (if needed)
Nutritional Value: Sunset Apple Loaf
Nutritional Analysis
Apple Meat Loaf (Turkey)
Per Serving
Calories: 640
Protein: 40 g
Carbohydrates: 68 g
Total Fat: 20 g
(Saturated Fat:) 4.5 g
Dietary Fiber: 8 g
Cholesterol: 150 mg
Sodium: 400 mg
% calories from fat: 29 %
Serving Size:
5 oz. meatloaf with 1/2 C. white sauce, ½ a potato and 2/3 C. corn mixture.
Apple loaf (Meatless)
Nutritional Analysis
Per Serving
Calories: 690
Protein: 34 g
Carbohydrates: 73 g
Total Fat: 27 g
(Saturated Fat:) 6 g
Dietary Fiber: 10 g
Cholesterol: 0 mg
Sodium: 660 mg
% calories from fat: 36.3%
Serving Size:
5 oz. meatloaf with 1/2 C. white sauce, ½ a potato and 2/3 C. corn mixture.
