Summer Tomato Pasta Prima Vera
There’s nothing quite like the flavor of freshly harvested tomatoes and this fruit of sweet perfection is still in season. You’ve already been introduced to the flavor-blast of garlic, onion, fresh basil and fresh tomatoes in this no-cook pasta sauce. Tonight you’ll revisit it because it’s the peak of the harvest season.
Fuel up on fresh tomatoes. Enjoy!
Grocery List: Summer Tomato Pasta Prima Vera
Summer Tomato Pasta Prima Vera
Produce
garlic (if needed)
sweet onion (if needed)
fresh basil leaves
red or green leaf lettuce (if needed)
cucumber (if needed)
green pepper (if needed)
1 small 6 inch zucchini
1 small 6 inch yellow summer squash or a cayote summer squash
6 medium Cremini mushrooms
2 new carrots
3 slicing tomatoes
cherry tomatoes (if needed)
Canned/Dried Food
8 oz. dey spaghetti of choice
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
shredded Parmesan (if needed)
Plant-based Field Roast Apple or Italian Sausage
Nutritional Value:Summer Tomato Pasta Prima Vera
Summer Tomato Pasta Prima Vera
Nutritional Analysis
Per Serving
Calories: 510
Protein: 24 g
Carbohydrates: 77 g
Total Fat: 12 g
(Saturated Fat:) 2.5 g
Dietary Fiber: 11 g
Cholesterol: 5 mg
Sodium: 330 mg
% calories from fat: 22.6 %
Serving Size:
Five ounces of cooked pasta with 12 oz. vegetable sauce topped with 1 T. Parmesan. Serve 1 large purple plum as a finish.
