Sugar Snap Peas Stir-fry with Spicy Peanut Sauce

Produce

garlic (if needed)

1 yellow onion

1 bunch cilantro 

golden bell pepper

6 cremini mushrooms

8 oz. sugar snap peas(buy frozen if none available)

1 large carrot

one thumb ginger

1 lime

Canned/Dried Foods

brown rice(if needed)

low-sodium vegetable broth(if needed)

sesame oil(if needed)

low-sodium soy sauce(if needed)

rice wine vinegar(if needed)

sesame oil(if needed)

chunky peanut butter (if needed)

coconut extract(if needed)

yellow curry powder (if needed)

cayenne pepper(if needed)

Frozen Foods

Snow peas(if no fresh peas available)

No Meat Today

Chilled Foods/Dairy

plain almond milk

12 oz. ultra-firm tofu

Nutritional Analysis

Snap Peas Peanut Sauce

Per Serving

Calories: 620

Protein: 27 g

Carbohydrates: 67 g

Total Fat: 27 g

(Saturated Fat: 3 g

Dietary Fiber: 10 g

Cholesterol: 0

Sodium: 430 mg

% calories from fat: 40.1 %

Serving Size:

Two-ther: 10 g

Cholesterol: 0

Sodium: 430 mg

% calories from fat: 40.1 %

Serving Size:

Five ounces cooked brown rice with 2 C. vegetables and liquid topped with 1/4 C. Don’s Peanut Sauce.