Stroganoff with Cabbage and Peppers

This meal makes me happy! It’s time for Stroganoff. This 19th century German/Russian dish has gained worldwide popularity. The version you’ll cook tonight starts with thin-sliced, plant-based Chick’n Strips. They’re combined with browned mushrooms, onions and dill pickles in a yogurt-based gravy generously seasoned with paprika. It’s served over noodles and accompanied by a spicy version of seared cabbage and peppers.

I grew up eating comfort food meals like this. Well, maybe not the cabbage and peppers, but a similar version of the comfort-food Stroganoff dish.

Grocery List: Stroganoff with Cabbage and Peppers
Download List

Wednesday, Stroganoff with Cabbage and Peppers

Produce

garlic (if needed)

1 yellow onion(if needed)

9 oz. cremini mushrooms

1 red bell pepper

1 green bell pepper

1 jalapeno pepper

Canned/Dried/Foods

egg noodles(if needed)

brown rice (if needed)

rice wine vinegar(if needed)

dill pickles (if needed)

one 32 oz. box low-sodium veggie broth(if needed)

white wine for cooking (if needed)

unbleached flour (if needed)

molasses (if needed)

bay leaf (if needed)

chipotle chili powder (if needed)

Hungarian paprika (if needed)

Frozen Foods

Plant-based Chick’n strips of choice(if eating meatless)

Meat/Fish/Poultry

8 oz. round steak or chicken breast (if eating meat)

Chilled Foods/Dairy

nonfat milk (if needed)

nonfat, thick, Greek yogurt (if needed)

leftover cooked rice (from fridge at home)

Nutritional Value Stroganoff with Cabbage and Peppers
  • Nutritional Analysis

Stroganoff with Cabbage and Peppers

With beef

Nutritional Analysis

Per Serving

Calories: 640

Protein: 31 g

Carbohydrates: 81 g

Total Fat: 17 g

(Saturated Fat: 2.5 g

Dietary Fiber: 9 g

Cholesterol: 30 mg

Sodium: 390

% calories from fat: 23.7 %

Serving Size:

Five oz. cooked noodles + 1-3/4 C. Stroganoff + 1 + C cabbage.

Stroganoff with Cabbage and Peppers

Meatless

Nutritional Analysis

Per Serving

Calories: 640

Protein: 32 g

Carbohydrates: 84 g

Total Fat: 16 g

(Saturated Fat: 1.5 g

Dietary Fiber: 10 g

Cholesterol: 5 mg

Sodium: 530 mg

% calories from fat: 22.4 %

Serving Size:

Five oz. cooked noodles + 1-3/4 C. Stroganoff + 1 + C cabbage.