Spinach Salad
The early harvest of spinach is available. Tonight’s dinner salad pairs new spinach with a variety of textures including fresh fennel, shredded carrots and chopped smoky tempeh. It’s topped with toasted sliced almonds, savory hard boiled eggs and buttery avocado slices. The salad is served with an easy honey mustard dressing and an artisan roll of your choice.
Grocery List: Spinach Salad
Spinach Salad
Produce
garlic (if needed)
yellow onion (if needed)
2 bunches fresh spinach or 10 oz. bagged spinach
1 cucumber
1 bunch green onions
1 red bell pepper
1 bulb fennel
1 large carrot
1 avocado
2 Roma tomatoes
3 oz. sliced almonds
Canned/Dried Foods
low sodium veggie broth (if needed)
good olive oil (if needed)
balsamic vinegar (if needed)
low sodium soy sauce (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
Eggs (if needed)
smoky tempeh
Additional Items
1 medium-sized, artisan, whole-grain roll per serving
Nutritional Value: Spinach Salad
Spinach Salad with Sliced Chicken
Nutritional Analysis
Per Serving
Calories: 550
Protein: 31 g
Carbohydrates: 51 g
Total Fat: 25 g
(Saturated Fat:) 2 g
Dietary Fiber: 16 g
Cholesterol: 85 mg
Sodium: 750 mg
% calories from fat: 35 %
Serving Size:
1 large dinner salad with ½ a sliced chicken breast and 2 oz. dressing . One whole grain dinner roll on the side.
Spinach Salad with Sliced Beyond Chicken
Nutritional Analysis
Per Serving
Calories: 530
Protein: 36 g
Carbohydrates: 52 g
Total Fat: 20 g
(Saturated Fat:) 2 g
Dietary Fiber: 16 g
Cholesterol: 0 mg
Sodium: 950 mg
% calories from fat: 36.6 %
Serving Size:
1 large dinner salad with thin-sliced beyond and 2 oz. dressing . One whole grain dinner roll on the side.
