Grocery List: Salmon Tacos, April

Produce

garlic (if needed)

1 yellow onion (if needed)

Napa or Savoy cabbage (if needed)

cilantro leaves (if needed)

red bell pepper (if needed)

green bell pepper (if needed)

1 jalapeno pepper 

1 Anaheim pepper

1 lemon

1 lime

2 avocados

1 Grapefruit

Canned/Dried Foods

low sodium vegetable broth (if needed)

one 15 oz. can no-salt, diced tomatoes (if making quick, low-sodium salsa)

vegan mayonnaise (if needed)

chili powder (if needed)

Meat/Fish/Poultry

1 leftover piece of cooked salmon (from fridge at home)

Chilled Food/Dairy

quark or thick, plain, nonfat yogurt (if needed)

2 oz. sharp cheddar cheese

soft flour or corn Tortillas

commercial, fresh tomato salsa (if needed)

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Grocery List: Fish Tacos, April

Produce

garlic (if needed)

1 yellow onion (if needed)

Napa or Savoy cabbage (if needed)

cilantro leaves (if needed)

red bell pepper (if needed)

green bell pepper (if needed)

1 jalapeno pepper 

1 Anaheim pepper

1 lemon

1 lime

2 avocados

1 Grapefruit

Canned/Dried Foods

low sodium vegetable broth (if needed)

one 15 oz. can no-salt, diced tomatoes (if making quick, low-sodium salsa)

vegan mayonnaise (if needed)

chili powder (if needed)

Meat/Fish/Poultry

1 leftover piece of cooked fish (from fridge at home)

Chilled Food/Dairy

quark or thick, plain, nonfat yogurt (if needed)

2 oz. sharp cheddar cheese

soft flour or corn Tortillas

commercial, fresh tomato salsa (if needed)

Savory Fish Tacos

Nutritional Analysis

Per Serving

Calories: 530

Protein: 20 g

Carbohydrates: 46 g

Total Fat: 25 g

(Saturated Fat:) 5 g

Dietary Fiber: 10 g

Cholesterol: 60 mg

Sodium: 380 mg

% calories from fat: 44.3 %

Serving Size:

One loaded fish taco with 1 -peeled and sliced grapefruit and 1 dressed avacodo.