Salmon Rice Bowl
Dinner will be quick and easy tonight. Throughout the week you’ve saved leftover salmon, cooked brown rice and steamed broccoli. Just what’s needed for the beginnings of a Salmon Rice Bowl. Tonight the rice bowl will be served with homemade tartar sauce and Low-sodium Tomato Salsa.
What a deal! It’s almost a “free food Friday.”
Grocery List: Salmon Rice Bowl
Friday, Salmon Rice Bowl
Produce
garlic (if needed)
sweet onion (if needed)
red or green leaf lettuce (if needed)
fresh cilantro (if needed)
Napa Cabbage (if needed)
cucumber (if needed)
6 oz. broccoli (if no leftover broccoli)
1 piece ginger root
cherry tomatoes (if needed)
Canned/Dried Foods
sesame oil (if needed)
balsamic vinegar (if needed)
low sodium soy sauce (if needed)
rice wine vinegar (if needed)
dill pickle (if needed)
Chilled Foods/Dairy
plain, nonfat yogurt (if needed)
fresh tomato salsa (if needed)
one cooked salmon filet (fridge at home)
Nutritional Value Salmon Rice Bowl
Nutritional Analysis
Salmon Rice Bowl
Per Serving
Calories: 500
Protein: 34 g
Carbohydrates: 64.g
Total Fat: 12 g
(Saturated Fat: 2 g
Dietary Fiber: 12 g
Cholesterol: 50 mg
Sodium: 390 mg
% calories from fat: 21.6%
Six ounces salmon with white sauce over 1/2 of the salad mixture with oil and vinager as indicated, and 1/2 C. quick, low-sodium salsa.
