Grilled Polenta with Prima Vera Sauce

Produce

garlic (if needed)

1 yellow onion

1 head red or green leaf lettuce

1 handful of baby spinach leaves or small bag baby spinach

1 cucumber 1 red bell pepper

1 green pepper

one 6 inch zucchini

1 small yellow summer squash

4 oz.  Crimini mushrooms

1 pint cherry tomatoes

Canned/Dried Foods

8 oz. polenta style cornmeal (if needed)

one 15 oz. can no salt chopped tomatoes

one 15 oz. can tomato sauce

pitted Kalamata olives (if needed)

dry basil leaves (if needed)

dry oregano leaves (if needed)

red wine to cook with (if needed)

Frozen Foods                                                                                                                            

Meat/Fish/Poultry

Chilled Foods/Dairy

shredded Parmesan (if needed)

1 package plant-based Field Roast Apple Sausage or equivalent product

Red Sauce Prima Vera with Grilled Polenta

Nutritional Analysis

Per Serving

Calories: 550

Protein: 22g

Carbohydrates: 74 g

Total Fat: 15 g

(Saturated Fat:) 3 g

Dietary Fiber: 19 g

Cholesterol: 5 mg

Sodium: 620 mg

% calories from fat: 26.3 %

Serving Size:

Eight oz. grilled polenta with 2 C. prima vera sauce topped with 1.5 T. Parmesan.