Ravioli with Garnet Yam/Garlic Sauce
Ravioli with a rich-tasting garnet yam sauce is coming your way tonight. The sauce combines the savory flavors of yam, garlic and onion. It has a light buttery finish with a touch of nutmeg.
You’ll also make a yogurt-based eggless aioli (pronounced aye-o-lee) to drizzle over the top.
Grocery List: Ravioli with Garnet Yam/Garlic Sauce
Ravioli with Garnet Yam/Garlic Sauce
Produce
garlic (if needed)
1 small yellow onion
green or red leaf lettuce (if needed)
1 cucumber (if needed)
1 large sweet potato or garnet yam
cherry tomatoes (if needed)
1 lemon
Canned/Dried Foods
Low-sodium vegetable broth (if needed)
Dijon mustard (if needed)
cornstarch (if needed)
ground nutmeg (if needed)
white wine to cook with (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
plain nonfat yogurt (if needed)
shredded Parmesan cheese (if needed)
9 oz. fresh spinach or cheese ravioli
Additional Items
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Nutritional Value Ravioli with Garnet Yam/Garlic Sauce
Nutritional Analysis
Ravioli Garnet Yam Sauce
Nutritional Analysis
Per Serving
Calories: 580
Protein: 21 g
Carbohydrates: 70 g
Total Fat: 20 g
(Saturated Fat: 13 g
Dietary Fiber: 8 g
Cholesterol: 40 mg
Sodium: 650 mg
% calories from fat: 31 .6 %
Serving Size:
Four and one-half ounces ravioli (5 pieces) with 2/3 C. garlic yam sauce and 1/4 C. aioli topped with 1.5 T. shredded Parmesan. Dressed side salad on the side.
Side Salad
Nutritional Analysis
Per Serving
Calories: 210
Protein:
19 g
Carbohydrates:
62 g
Total Fat: 3 g
(Saturated Fat:
3 g
Dietary Fiber:
13 g
Cholesterol:
0 mg
Sodium:
20 mg
% calories from fat: 28.1%
1 side salad with 2 T. low fat dressing
