Spiral Pasta with Italian Sausage and Spinach

Produce

garlic (if needed)

yellow onion(if needed)

red or green leaf lettuce (if needed)

1 bag baby spinach 

cucumber (if needed)

one 9 oz. package cremini mushrooms 

cherry tomatoes (if needed)

Canned/Dried Foods

spiral pasta of choice

one 15 oz. can of no salt tomato sauce 

one 15 oz. can regular tomato sauce

pitted Kalamata olives (if needed)

dry basil leaves(if needed)

dry oregano leaves(if needed)

Tabasco sauce(if needed)

red wine to cook with(if needed)

Meat/Fish/Poultry

1 turkey Italian sausage(if eating meat)

Chilled Foods/Dairy

shredded Parmesan (if needed)

Plant-based Field Roast Apple Sausage or equivalent(if meatless)

Spiral Pasta with Italian Sausage and Spinach (Chicken or Turkey)

Nutritional Analysis

Per Serving

Calories: 540

Protein: 28 g

Carbohydrates: 71 g

Total Fat: 13 g

(Saturated Fat:) 2.5 g

Dietary Fiber: 7 g

Cholesterol: 30 mg

Sodium: 510 mg

% calories from fat: 23.6 %

Serving Size:

5 oz. pasta with ¾ C. red sauce with spinach and ½ an Italian Sausage topped with 1 T. shredded Parmesan. Dressed side salad on the side.

Quinoa Pasta with Italian Sausage and Spinach (Field Roast)

Nutritional Analysis

Per Serving

Calories: 570

Protein: 29 g

Carbohydrates: 72 g

Total Fat: 15 g

(Saturated Fat:) 2.5 g

Dietary Fiber: 10 g

Cholesterol: 5 mg

Sodium: 590 mg

% calories from fat: 26.2 %

Serving Size:

5 oz. pasta with ¾ C. red sauce with spinach and ½ an Italian Sausage topped with 1 T. shredded Parmesan. Dressed side salad on the side.