Pizza Friday
It’s Pizza Friday! (You may have 2/3 C. of leftover Marinara Sauce. If not, make some.) Prepare your own pizza dough early in the day (Tips and Timesavers) or use a frozen, premade crust. I’ve even purchased frozen or chilled bread dough which also works for pizza.
Use “Field Roast” Apple Sausage (or equivalent) or optional meat sausage. Everyone’s going to be happy with this meal!
Grocery List: Pizza and Salad
Friday, Pizza Night
Produce
garlic (if needed)
yellow onion (if needed)
1 head red leaf lettuce
1 cucumber
red bell pepper (if needed)
5 oz. Cremini mushrooms
cherry tomatoes
1 fresh nectarine
Canned/Dried Foods
low-sodium vegetable broth (if needed)
White Grapefruit Balsamic or white balsamic vinegar (if needed)
Tabasco sauce (if needed)
Dijon Mustard (if needed)
dry oregano leaves (if needed)
cornstarch (if needed)
white wine to cook with (if needed)
Frozen Foods
1 Pre-made, thin pizza crust(if not making homemade)
Meat/Fish/Poultry
Chilled Foods/Dairy
shredded Parmesan cheese (if needed)
plain, nonfat yogurt (if needed)
Plant-based Field-Roast apple sausage
Nutritional Value: Pizza and Salad
Pizza and Salad
Nutritional Analysis
Per Serving
Calories: 710
Protein: 31 g
Carbohydrates: 72 g
Total Fat: 33 g
(Saturated Fat:) 6 g
Dietary Fiber: 9 g
Cholesterol: 10 mg
Sodium: 660 mg
% calories from fat: 43.8 %
Serving Size:
Three large pieces (Pizza cut into 9 pieces) with 1 side salad dressed with Il Simplico dressing. Finish with ½ a fresh nectarine.
