Pasta with Halibut
Tonight you’ll use leftovers to create a classic Italian-style pasta with fish. It’s easy to assemble when you have cooked fish. If you don’t have cooked halibut leftovers, place 6 oz. of halibut in the oven in an oiled baking dish, drizzle with lemon juice and bake 15 minutes as you begin preparing the meal.
Grocery List: Pasta with Halibut
Pasta with Halibut
Produce
red onion (if needed)
red or green leaf lettuce (if needed)
cucumber (if needed)
green bell pepper (if needed)
red bell pepper (if needed)
celery (if needed)
5 sliced cremini mushrooms
cherry tomatoes (if needed)
Canned/Dried Foods
spiral pasta of choice
capers (if needed)
Frozen Foods
Meat/Fish/Poultry
1 cooked halibut filet (Leftovers in fridge at home)
Chilled Foods/Dairy
shredded Parmesan cheese (if needed)
one and one half cup Red Sauce (Leftovers in fridge at home)
Nutritional Value: Pasta with Halibut
Pasta and Halibut
Nutritional Analysis
Per Serving
Calories: 610
Protein: 38 g
Carbohydrates: 67 g
Total Fat: 19 g
(Saturated Fat: 3.5 g
Dietary Fiber: 9 g
Cholesterol: 60 mg
Sodium: 510 mg
% calories from fat: 24.5 %
Serving Size
One-half of the 6 oz. filet with 1-1/2 C. Pasta and sauce topped with 1.5 T. Parmesan plus one side salad with 2 T. Creamy Dill dressing.
