Pasta Prima Vera with Lemon/Basil Sauce

We’re fortunate to have fresh zucchini, mushrooms and even basil available year-round in most regions of the country. Tonight you’ll take advantage of those ingredients with a yummy Prima Vera Pasta.

Seared zucchini rounds, mushrooms, onions and peppers are paired with savory Great Northern beans in a bright lemon/basil sauce.

Grocery List Pasta Prima Vera with Lemon Basil Sauce
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Pasta Prima Vera with Lemon Basil Sauce

Produce

garlic (if needed)

sweet onion (if needed)

1 head green leaf lettuce (if needed)

1 bunch fresh basil

1 cucumber (if needed)

red bell pepper (if needed)

two 6 inch zucchinis

6 white or cremini mushrooms

2 Roma tomatoes

1 lemon

Canned/Dried Foods

8 oz. spaghetti ov choice

one 15 oz. can Great Northern, white navy or Cannellini beans

extra virgin olive oil (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

shredded Parmesan (if needed)

Nutritional Value Pasta Prima Vera with Lemon Basil Sauce
Nutritional Analysis

Pasta Prima Vera with Lemon Basil Sauce

Meal Totals

Per Serving

Calories: 550

Protein: 24 g

Carbohydrates: 87 g

Total Fat: 12 g

(Saturated Fat: 2.3 g)

Dietary Fiber: 17 g

Cholesterol: 5 mg

Sodium: 460 mg

% calories from fat: 21.5%

Serving Size:

One half of the cooked pasta and about 2 C. vegetables and sauce with 1-1/2 T. Parmesan.