Mushroom Risotto
It’s time for a great risotto! The combined umami of browned mushrooms, fresh basil and caramelized onions come together in this traditional Italian offering. An additional accent of toasted smoky tempeh finishes the flavor profile.
Serve with a green salad and you’ve got something to celebrate. Risottos take a little more time, but they’re worth it!
Grocery List: Mushroom Risotto
Mushroom Risotto
Produce
garlic (if needed)
sweet onion (if needed)
1 head red or green leaf lettuce (if needed)
cucumber (if needed)
one 10 oz. bag of crimini mushroom
cherry tomatoes (if needed)
1 tart apple
Canned/Dried Foods
Arborio rice (if needed)
one 32 oz. box low sodium vegetable broth
olive oil (if needed)
Tabasco sauce (if needed)
white wine to cook with (if needed)
Frozen foods:
Meat/Fish/Poultry
Chilled Foods/Dairy
shredded Parmesan (if needed)
one package smoky tempeh
Nutritional Value Mushroom Risotto
Meal Totals: Mushroom Risotto and Salad
Nutritional Analysis
Per Serving
Calories: 550
Protein: 29 g
Carbohydrates: 59 g
Total Fat: 18.5 g
(Saturated Fat:) 2.5 g
Dietary Fiber: 7 g
Cholesterol: 62 mg
Sodium: 500 mg
% calories from fat: 30.27 %
Serving Size:
2 C. Risotto with 1 T. shredded Parmesan and 2 T. chopped tomato with small, dressed side salad.
