Mushroom and Cheese Omelet

The omelet, wow! Talk about a dish with a blend of cultures! Although the French claim the omelet, it’s origins have deep international roots. We’ll be adding smoky tempeh (a contemporary version of an Indonesian staple) and then we’ll top it with homemade tomato salsa (thanks to the Aztecs and Mayans).


A crisp green salad finishes this meal.

Grocery List: Mushroom Cheese Omelet and Salsa
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Mushroom Cheese Omelet

Produce

garlic (if needed)

1 yellow onion (if needed)

1 head leaf lettuce

1 cucumber

6 crimini mushrooms

1 pint cherry tomatoes 

1 orange

Canned/Dried Foods

whole grain bread (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

1 package Smoky Tempeh

butter (if needed)

eggs (if needed)

nonfat milk (if needed)

sharp cheddar cheese (if needed)

Nutritional Value: Musrhoom Cheese Omelet

Mushroom Cheese Omelet

Nutritional Analysis

Per Serving

Calories: 614

Protein: 36 g

Carbohydrates: 19 g

Total Fat: 27 g

(Saturated Fat:) 13 g

Dietary Fiber: 18 g

Cholesterol: 432 mg

Sodium: 400 mg

% calories from fat: 29.6%

Serving Size:

1/2 of the omelet with side salad, toast and orange sections