Mediterranean Greens
The sautéed greens rest over a creamy Mediterranean white sauce and are served with wholesome quinoa and a generous dollop of traditional hummus. It’s all garnished with a dusting of crumbled feta cheese. You’ll want to savor every flavor-loaded mouthful of this offering. Kompliménta ston sef! (Compliments to the chef!)
Grocery List: Mediterranean Greens
Mediterranean Greens
Produce
garlic (if needed)
1 yellow onion
1 bunch Chard
fresh parsley (if needed)
1 lemon
Canned/Dried Foods
quinoa (if needed)
one 15 oz. can garbanzo beans
low sodium vegetable broth (if needed)
Asian pepper sauce (if needed)
rice wine vinegar (if needed)
low sodium soy sauce (if needed)
pitted calamata olives (if needed)
white wine to cook
tahini (if needed)
dry oregano leaves (if needed)
ground cumin (if needed)
cornstarch (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
plain, nonfat yogurt (if needed)
feta cheese crumbles (if needed)
Nutritional Value: Mediterranean Greens
Mediterranean Greens
Produce
garlic (if needed)
1 yellow onion
1 bunch Chard
fresh parsley (if needed)
1 lemon
Canned/Dried Foods
quinoa (if needed)
one 15 oz. can garbanzo beans
low sodium vegetable broth (if needed)
Asian pepper sauce (if needed)
rice wine vinegar (if needed)
low sodium soy sauce (if needed)
pitted calamata olives (if needed)
white wine to cook
tahini (if needed)
dry oregano leaves (if needed)
ground cumin (if needed)
cornstarch (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
plain, nonfat yogurt (if needed)
feta cheese crumbles (if needed)
