Hint of Spring Feast

A flavor-packed marinated and grilled tofu is paired with roasted turnips and baby red garlic potatoes today. It’s served with a light and tangy pan sauce. A savory creamed spinach brightens up the plate and a dollop of whole cranberries compliments the earthy flavors. There’s a hint of the wild in this old-fashioned, flavor-packed meal.

Thaw a brick of frozen tofu this morning. You’ll be making Marinated/Grilled Tofu during the day.

Grocery List: Hint of Spring Feast
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Sunday, Hint of Spring Feast

Produce

garlic (if needed)

1 medium onion 

One large bag – 8 oz. – fresh spinach or 2 bunches fresh spinach

20 baby red potatoes

 4 turnips

fresh thyme leaves (if none available, use dried)

Canned/Dried Foods

one 15 oz. can whole cranberries

white truffle oil (if needed)

low sodium soy sauce (if needed)

Rosemary leaves (if needed)

dried oregano leaves (if needed)

1 bay leaf (if needed)

ground nutmeg (if needed)

white wine to cook with (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

one 16 oz. package extra-firm tofu (if eating meatless)

nonfat milk 

plain, nonfat yogurt (if needed)

butter 

2 oz. Chevre Cheese

Nutritional Value: Hint of Spring Feast

Wild Game Marinated Tofu Dinner

Nutritional Analysis

Per Serving

Calories: 780 g

Protein: 33

Carbohydrates: 112 g

Total Fat: 19 g

(Saturated Fat:) 4 g

Dietary Fiber: 12 g

Cholesterol: 10 mg

Sodium: 690 mg

% calories from fat: 22.2 %

Serving Siz

4 oz.tofu with ½ C. turnips, 5 oz. potatoes, 3 oz. creamed spinach, ½ C gravy and 1/3 C. cranberries.

Wild Game Marinated Turkey Dinner

Nutritional Analysis

Per Serving

Calories: 790

Protein: 53 g

Carbohydrates: 108 g

Total Fat: 13 g

(Saturated Fat:) 3.5 g

Dietary Fiber: 10

Cholesterol: 95b mg

Sodium: 850 mg

% calories from fat: 15.1 %

Serving Size:

4 oz. turkey with ½ C. turnips, 5 oz. potatoes, 3 oz. creamed spinach, ½ C gravy and 1/3 C. cranberries.