Lentil Ragout
I call this dish Lentil Ragout as it features a thick and rich mélange of lentils, vegetables and sausage. It’s brightly seasoned with sundried tomato pesto and holds up beautifully as a single dish meal.
This meal will take about an hour to assemble and cook and it will be worth it. The bonus is that the leftovers will continue to please.
Grocery List: Lentil Ragout
Lentil Ragout
Produce
garlic (if needed)
1 yellow onion (if needed)
one bunch red kale
4 crimini mushrooms
3 medium red potatoes
2 large carrots
2 large oranges
Canned/Dried Foods
brown or green lentils (if needed)
one 32 oz. box low-sodium veggie broth
good extra-virgin olive oil (if needed)
balsamic vinegar (if needed)
bay leaf (if needed)
ground cumin (if needed)
Frozen Foods
Beyond Meat Hot Italian Sausage (plant-based option)
Meat/Fish/Poultry
2 Italian sausages of choice (if eating meat)
Chilled Foods/Dairy
plain, non fat yogurt (if needed)
Field Roast Apple Sausage or similar plant-based product (plant-based option)
Additional Items
Artisan, whole-grain bread
Nutritional Value: Lentil Ragout
Nutritional Analysis
Lentil Ragout
Per Serving
Calories: 530
Protein: 28 g
Carbohydrates: 82 g
Total Fat: 11 g
(Saturated Fat:) .5 g
Dietary Fiber: 12 g
Cholesterol: 0 mg
Sodium: 340 mg
% calories from fat: 18.4 %
Serving Size:
Two Cups Lentil ragoutwith a dollup of nonfat yogurt and ½ an orange and bread on the side.
