Falafel Roll-ups with Tabbouleh
Back in September you froze leftover falafel. Tonight you’ll put it to use and make some delicious dinner roll-ups. If you don’t have leftover falafel, Chickenless Tenders will work just fine. Add some tabbouleh salad and a piece of fruit, and you’ve got a refreshing meal.
This AM…
Pull 8 falafel pieces from the freezer and transfer to a plate in the fridge for the day.
Grocery List: Falafel Roll-ups with Tabbouleh
Falafel Roll-ups with Tabbouleh
Produce
garlic (if needed)
1 sweet onion
1 bunch green onions
1 head green leaf lettuce (if needed)
1 bunch curly parsley
1 small package fresh dill (if making tzatziki sauce)
2 cucumbers
cherry tomatoes (if needed)
2 lemons
1 pint strawberries or seasonal cherries
Canned/Dried Foods
8 oz. bulgur (if needed)
low sodium vegetable broth (if needed)
rice wine vinegar (if needed)
prepared mustard (if needed)
tahini (if needed)
honey (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
Crumbled feta cheese (if needed)
1 package 10” whole wheat tortillas
low fat or vegan mayonnaise (if needed)
Plain, nonfat yogurt (if making Tzatziki)
7 falafel pieces (from freezer or fridge at home)
Nutritional Value: Lemon Broccoli Falafel Pasta
Falafel Rollups with Tabbouleh
Nutritional Analysis
Per Serving
Calories: 605
Protein: 2 g
Carbohydrates: 79 g
Total Fat: 20 g
(Saturated Fat:) 2 g
Dietary Fiber: 10 g
Cholesterol: 5 mg
Sodium: 300 mg
% calories from fat: 30.5 %
Serving Size:
One 10″ Roll-up with 1- 1/2 C. Tabbouleh and fruit of choice.
