Leftover Night
Of course we call it ‘”Free Food Night!” It’s time to clean out that fridge and have a leftover smorgasbord. (That’s a great word isn’t it? It sounds so Scandinavian…and it IS!) You’ve got some casserole in the fridge, or maybe a spot of Stroganoff or Teriyaki Vegetables. Use up whatever you find. Make a nice little green salad to finish the meal with something fresh.
Grocery List Leftover night
Basic Green Salad ingredients
Produce
1 head red or green leaf lettuce
1 cucumber
cherry tomatoes (if needed)
Canned/Dried Foods
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
Exercise tips:
Running and walking helps reduce belly fat. Fat cells in the stomach, or around the middle, are the most dangerous areas for body fat. Abdominal fat drains directly into the liver. That’s not a good thing.
Belly fat is also directly associated with increased risk of diabetes and heart disease.
