Japanese Noodles with Shrimp and Snow Peas
Slurpy good dining awaits you tonight. Japanese Udon noodles are on the menu! Brown miso and a touch of wasabi add the Japanese touch to broth that holds snow peas, browned mushrooms and red bell peppers.
You’ll gain a nice umami flavor by adding cooked shrimp to the mix. Finish the bowls with chopped green onions, chopped peanuts and fresh lime juice.
Grocery List Japanese Noodles and Snow Peas
Japanese Soba Noodles with Snow Peas Jan
Snow Peas with Japanese Noodles
Produce:
garlic (if needed)
yellow onion (if needed)
1 red bell pepper
7 oz. snow peas (if none available buy frozen)
8 white or crimini mushrooms
1 bunch green onions
1 lime
a thumb of fresh ginger
1 Asian or Winter Pear
Canned/Dried Foods
2 oz. peanuts
sesame oil (if needed)
low-sodium veggie broth
low-sodium soy sauce (if needed)
wasabi paste
brown miso (if needed)
1 package Udon noodles
Meat/Fish/Poultry
large, cooked, shelled shrimp (if none available, buy frozen)
Frozen Foods
large, cooked, shelled and deveined shrimp (if no fresh available)
frozen snow peas (if no fresh available)
Chilled Foods/Dairy
Nutritional Value: Japanese Noodles and Snow Peas
Nutritional Analysis
Japanese Noodles and Snow Peas
Nutritional Analysis
Per Serving
Calories: 640
Protein: 32 g
Carbohydrates: 66 g
Total Fat: 28 g
(Saturated Fat: 3.5 g
Dietary Fiber: 12 g
Cholesterol: 0 mg
Sodium: 600 mg
% calories from fat: 41.1%
Serving Size:
2 C soba noodles and peas/vegetable mixture garnished with chopped peanuts with 1 C. melon cubes.
